SUN-RISE PANCAKES vs PUMPKIN SPICE SWEET CHEESE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SWEET CHEESE wins in 8 out of 10 nutrient categories
SUN-RISE PANCAKES: 0
vs
PUMPKIN SPICE SWEET CHEESE: 8
(2 ties)
Overview
| Nutrient | SUN-RISE PANCAKES | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 164 cal | |
| Protein | 5.4 g | 8.2 g | |
| Carbs | 47.3 g | 26.0 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-RISE PANCAKES | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SUN-RISE PANCAKES | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 274 MG | |
| Iron, Fe | 3.7 MG | 4.9 MG | |
| Sodium, Na | 169 MG | 315 MG |