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Know what is on your plate.

Sunneen Bakery & Health, BLUEBERRY PANCAKES

Pancakes, Waffles, French Toast & Crepes Sunneen Bakery & Health Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

194 Calories
3.2g Protein
40.3g Carbs
1.6g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 7%
Carbs 40.3g 89%
Fat 1.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 145mg 6%
Total Carbohydrate 40.3g 15%
Dietary Fiber 1.6g 6%
Total Sugars 24.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 145 MG 6%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About BLUEBERRY PANCAKES

Whole Foods Market Blueberry Pancakes are made from unbleached unbromated wheat flour with malted barley flour and B vitamins, pasteurized whole milk, blueberries, brown sugar, whole eggs, organic maple syrup, baking powder with sodium acid pyrophosphate and monocalcium phosphate, baking soda, salt, and pure maple syrup. Per 62 g serving they provide 194 calories, 40.32 g of carbohydrates, 3.23 g of protein, 1.61 g of fat, and 1.6 g of fiber. Organic maple syrup and pure maple syrup both appear in the ingredient list.

Ingredients

BLUEBERRY PANCAKES: WHEAT FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE MILK, BLUEBERRIES, BROWN SUGAR, WHOLE EGGS, ORGANIC MAPLE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (SODIUM BICARBONATE), SALT, PURE MAPLE SYRUP.

Dietary Information

BLUEBERRY PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 194 calories per 100 grams, BLUEBERRY PANCAKES gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sunneen Bakery & Health, BLUEBERRY PANCAKES

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