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Know what is on your plate.

Julian's Recipe, SWEET BELGIAN WAFFLES

Pancakes, Waffles, French Toast & Crepes Julian's Recipe, LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

436 Calories
7.3g Protein
60g Carbs
18.2g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 9%
Carbs 60g 70%
Fat 18.2g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 527mg 23%
Total Carbohydrate 60g 22%
Dietary Fiber 1.8g 6%
Total Sugars 29.1g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 15%
Sodium, Na 527 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SWEET BELGIAN WAFFLES

Camilla's Kitchen Sweet Belgian Waffles are individually packaged, ready to heat, and made from enriched wheat flour with margarine and invert sugar giving them a rich, slightly sweet flavor. A 55g serving provides 436 calories, 60g carbs, 18.2g fat, and 7.3g protein. They heat best in a toaster or oven for a crisp exterior. Good for a quick breakfast with fresh fruit or maple syrup.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGAINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES [EMULSIFIERS], NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL [ANTIOXIDANT, SOY DERIVED], VITAMIN A, BETA-CAROTENE [FOR COLOR]), WHOLE EGG, WATER, INVERT SUGAR, YEAST, SOY FLOUR, SALT, ARTIFICIAL FLAVOR (VANILLIN), CITRIC ACID.

Dietary Information

Notable micronutrients in SWEET BELGIAN WAFFLES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 436 calories per 100 grams, SWEET BELGIAN WAFFLES gets 7% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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