SWEET BELGIAN WAFFLES vs STROOPWAFELS
Nutrition comparison per 100 g serving
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SWEET BELGIAN WAFFLES wins in 6 out of 10 nutrient categories
SWEET BELGIAN WAFFLES: 6
vs
STROOPWAFELS: 1
(3 ties)
Overview
| Nutrient | SWEET BELGIAN WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 436 cal | 448 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 60 g | 69.0 g | |
| Fat | 18.2 g | 17.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELGIAN WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BELGIAN WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 527 MG | 259 MG |