SWEET CHEESE vs GLUTEN FREE GOLDEN WAFFLE
Nutrition comparison per 100 g serving
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SWEET CHEESE wins in 7 out of 11 nutrient categories
SWEET CHEESE: 7
vs
GLUTEN FREE GOLDEN WAFFLE: 1
(3 ties)
Overview
| Nutrient | SWEET CHEESE | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Calories | 178 cal | 460 cal | |
| Protein | 9.6 g | 6 g | |
| Carbs | 24.7 g | 52 g | |
| Fat | 5.5 g | 24 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHEESE | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHEESE | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 40 MG | |
| Iron, Fe | 4.9 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 270 MG |