VEGAN SHANGHAI DUMPLING vs WAFFLE WORKS
Nutrition comparison per 100 g serving
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VEGAN SHANGHAI DUMPLING wins in 5 out of 10 nutrient categories
VEGAN SHANGHAI DUMPLING: 5
vs
WAFFLE WORKS: 4
(1 ties)
Overview
| Nutrient | VEGAN SHANGHAI DUMPLING | WAFFLE WORKS | Winner |
|---|---|---|---|
| Calories | 152 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 22.2 g | 60.7 g | |
| Fat | 4.6 g | 21.4 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SHANGHAI DUMPLING | WAFFLE WORKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | VEGAN SHANGHAI DUMPLING | WAFFLE WORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 162 MG | 250 MG |