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Macro-Organic, VEGAN SEAWEED SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About VEGAN SEAWEED SALAD
Vegan seaweed salad from Macro Vegetarian made with kombu seaweed, sesame seeds, sesame oil, sunflower oil, scallions, ginger, and sea salt. A 170 g serving provides 112 calories, 3.5 g protein, 10 g carbs, 7.65 g fat, and 1.2 g fiber. The kombu base delivers iodine and other sea minerals. Suited as a side dish with sushi, grilled fish, or as part of a plant-based meal.
Ingredients
KOMBU SEAWEED, ORGANIC SESAME SEEDS, SESAME OIL, ORGANIC SUNFLOWER OIL, ORGANIC SCALLIONS ORGANIC GINGER, SEA SALT
Calorie Breakdown
At 112 calories per 100 grams, VEGAN SEAWEED SALAD gets 13% of its calories from protein, 36% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
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