VEGAN SEAWEED SALAD vs 3-BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SEAWEED SALAD wins in 6 out of 10 nutrient categories
VEGAN SEAWEED SALAD: 6
vs
3-BEAN SALAD: 3
(1 ties)
Overview
| Nutrient | VEGAN SEAWEED SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 85 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 10 g | 16.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SEAWEED SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VEGAN SEAWEED SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 247 MG | 202 MG |