VEGAN SEAWEED SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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VEGAN SEAWEED SALAD wins in 6 out of 11 nutrient categories
VEGAN SEAWEED SALAD: 6
vs
AMISH MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | VEGAN SEAWEED SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 229 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 10 g | 24.3 g | |
| Fat | 7.7 g | 12.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SEAWEED SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VEGAN SEAWEED SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 7 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 247 MG | 300 MG |