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Know what is on your plate.

Target, VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN, VEGAN ROASTED GARLIC & PARMESAN

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
53.6g Carbs
17.9g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 9%
Carbs 53.6g 68%
Fat 17.9g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 53.6g 19%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 286 MG 6%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN, VEGAN ROASTED GARLIC & PARMESAN

VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN, VEGAN ROASTED GARLIC & PARMESAN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC POPCORN, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC VEGAN ROASTED GARLIC AND PARMESAN TYPE SEASONING (ORGANIC RAW CANE SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN, ORGANIC YEAST, ORGANIC YEAST EXTRACT, ORGANIC FLAVORING, LACTIC ACID, CITRIC ACID, ORGANIC SPICES, ORGANIC SUNFLOWER OIL).

Dietary Information

VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN, VEGAN ROASTED GARLIC & PARMESAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN, VEGAN ROASTED GARLIC & PARMESAN include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN, VEGAN ROASTED GARLIC & PARMESAN gets 7% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN, VEGAN ROASTED GARLIC & PARMESAN

See how Target, VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN, VEGAN ROASTED GARLIC & PARMESAN compares to other foods in terms of nutrition:

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