VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN vs CREAMY RANCH SKINLESS POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN wins in 5 out of 11 nutrient categories
VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN: 5
vs
CREAMY RANCH SKINLESS POPCORN: 3
(3 ties)
Overview
| Nutrient | VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 286 MG | 357 MG | |
| Sodium, Na | 643 MG | 750 MG |