VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN vs MAPLE BOURBON PECANS GOURMET NUTS
Nutrition comparison per 100 g serving
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VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN wins in 9 out of 11 nutrient categories
VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN: 9
vs
MAPLE BOURBON PECANS GOURMET NUTS: 0
(2 ties)
Overview
| Nutrient | VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 577 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 17.9 g | 38.5 g | |
| Fiber | 14.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 286 MG | 265 MG | |
| Sodium, Na | 643 MG | 0 MG |