VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN vs SEASONED SALT FLAVORED POPCORN
Nutrition comparison per 100 g serving
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VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN wins in 5 out of 11 nutrient categories
VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN: 5
vs
SEASONED SALT FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN | SEASONED SALT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN | SEASONED SALT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN | SEASONED SALT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 643 MG | 1,000 MG |