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Amy's Kitchen — VEGAN MEXICAN CASSEROLE WITH CHEEZE, VEGAN MEXICAN WITH CHEEZE

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
134 Calories
3.0g Protein
19.0g Carbs
5.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.2g 8%
Total Sugars 1.5g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.4mg 8%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 11%
Carbs 19.0g 70%
Fat 5.2g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 164 MG 3%
Sodium, Na 290 MG 13%

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About VEGAN MEXICAN CASSEROLE WITH CHEEZE, VEGAN MEXICAN WITH CHEEZE

VEGAN MEXICAN CASSEROLE WITH CHEEZE, VEGAN MEXICAN WITH CHEEZE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 19.0g of carbohydrates, and 5.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO. INCLUDES SUNFLOWER SEEDS.

Calorie Breakdown

At 134 calories per 100 grams, VEGAN MEXICAN CASSEROLE WITH CHEEZE, VEGAN MEXICAN WITH CHEEZE gets 9% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Amy's Kitchen — VEGAN MEXICAN CASSEROLE WITH CHEEZE, VEGAN MEXICAN WITH CHEEZE

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