VEGAN MEXICAN CASSEROLE WITH CHEEZE vs ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING
Nutrition comparison per 100 g serving
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ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING wins in 6 out of 10 nutrient categories
VEGAN MEXICAN CASSEROLE WITH CHEEZE: 3
vs
ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING: 6
(1 ties)
Overview
| Nutrient | VEGAN MEXICAN CASSEROLE WITH CHEEZE | ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 134 cal | 111 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 19.0 g | 13.1 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN MEXICAN CASSEROLE WITH CHEEZE | ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 164 MG | 167 MG | |
| Sodium, Na | 290 MG | 214 MG |