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Know what is on your plate.

Kahiki, LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN

Frozen Dinners & Entrees Kahiki Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

119 Calories
6.1g Protein
18.3g Carbs
2.9g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 22%
Carbs 18.3g 67%
Fat 2.9g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 426mg 19%
Total Carbohydrate 18.3g 7%
Dietary Fiber 1g 4%
Total Sugars 9.9g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.3 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 426 MG 19%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN

Lightly breaded white meat chicken with broccoli, pineapple, water chestnuts, and red bell pepper in a sweet teriyaki sauce. A 312g serving has 119 calories, 6.1g protein, 18.3g carbs, 2.9g fat, and 1g fiber. A frozen complete meal that combines lean protein with multiple vegetables in a flavorful, low-fat teriyaki sauce.

Ingredients

SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RAISIN JUICE CONCENTRATE, GINGER, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), CORN STARCH, GARLIC, PINEAPPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: DISTILLED WHITE VINEGAR, MOLASSES, SALT, XANTHAN GUM.), LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICES, EGGS. FRIED IN VEGETABLE OIL), BROCCOLI, PINEAPPLE, WATER CHESTNUTS, RED BELL PEPPER.

Dietary Information

LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN gets 20% of its calories from protein, 61% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kahiki, LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN

See how Kahiki, LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN compares to other foods in terms of nutrition:

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