LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI vs MANDARIN ORANGE CHICKEN
Nutrition comparison per 100 g serving
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LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI wins in 6 out of 10 nutrient categories
LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI: 6
vs
MANDARIN ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 119 cal | 186 cal | |
| Protein | 6.1 g | 9.3 g | |
| Carbs | 18.3 g | 25 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0.9 MG |
Minerals
| Mineral | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 426 MG | 357 MG |