LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI vs CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI wins in 7 out of 10 nutrient categories
LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI: 7
vs
CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 119 cal | 152 cal | |
| Protein | 6.1 g | 5.2 g | |
| Carbs | 18.3 g | 21.6 g | |
| Fat | 2.9 g | 5.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 5.6 MG |
Minerals
| Mineral | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 426 MG | 167 MG |