VEGAN MEXICAN CASSEROLE WITH CHEEZE vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 5 out of 10 nutrient categories
VEGAN MEXICAN CASSEROLE WITH CHEEZE: 4
vs
MEAT LASAGNA: 5
(1 ties)
Overview
| Nutrient | VEGAN MEXICAN CASSEROLE WITH CHEEZE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 134 cal | 122 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 19.0 g | 10.8 g | |
| Fat | 5.2 g | 6.1 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN MEXICAN CASSEROLE WITH CHEEZE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 164 MG | 154 MG | |
| Sodium, Na | 290 MG | 385 MG |