VEGAN MEXICAN CASSEROLE WITH CHEEZE vs LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI wins in 6 out of 11 nutrient categories
VEGAN MEXICAN CASSEROLE WITH CHEEZE: 4
vs
LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | VEGAN MEXICAN CASSEROLE WITH CHEEZE | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 134 cal | 119 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 19.0 g | 18.3 g | |
| Fat | 5.2 g | 2.9 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MEXICAN CASSEROLE WITH CHEEZE | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | VEGAN MEXICAN CASSEROLE WITH CHEEZE | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 290 MG | 426 MG |