Renaissance Food, VANILLA YOGURT WITH MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.6g per 100g).
About VANILLA YOGURT WITH MIXED BERRIES
Renaissance Food Group Vanilla Yogurt with Mixed Berries combines vanilla-flavored cultured nonfat yogurt with strawberries, blueberries, and oat granola. Each 269g serving delivers 108 calories, 3g of protein, 23g of carbs, and 1.1g of fiber with minimal fat, a light and well-rounded dairy snack with fruit and whole grain texture.
Ingredients
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID VITAMIN D3), STRAWBERRIES, GRANOLA (WHOLE OATS BROWN SUGAR, WHOLE GRAIN WHEAT, RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS SOY LECITHIN [RELEASE AGENT]), BLUEBERRIES.
Dietary Information
VANILLA YOGURT WITH MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, VANILLA YOGURT WITH MIXED BERRIES gets 11% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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