VANILLA YOGURT WITH MIXED BERRIES vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH MIXED BERRIES wins in 6 out of 11 nutrient categories
VANILLA YOGURT WITH MIXED BERRIES: 6
vs
BLENDED NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH MIXED BERRIES | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 71 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 23.1 g | 14.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH MIXED BERRIES | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0.7 MG |
Minerals
| Mineral | VANILLA YOGURT WITH MIXED BERRIES | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 78 MG | 50 MG |