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Wegmans Food — VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS

Cereal Wegmans Food Markets, Inc. Branded
350 Calories
15g Protein
72.5g Carbs
3.8g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 72.5g 26%
Dietary Fiber 15g 54%
Total Sugars 10g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 4mg 22%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 72.5g 79%
Fat 3.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 4 MG 22%
Potassium, K 125 MG 3%
Sodium, Na 238 MG 10%

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Food Calories Protein Carbs Fat
MALT O MEAL — APPLE ZINGS CEREAL, APPLE ZINGS 385 5.1g 87.2g 2.6g LIDL — CHOCOLATE HAZELNUT GRANOLA CEREAL, CHOCOLATE HAZELNUT 450 8.3g 71.7g 15g LIDL — VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND 444 7.9g 71.4g 14.3g LIDL — MAPLE PECAN GRANOLA CEREAL, MAPLE PECAN 459 8.2g 70.5g 16.4g LIDL — VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND 426 8.2g 75.4g 9.8g SPECIALLY SELECTED — MIXED BERRY PALEO GRANOLA, MIXED BERRY 533 10g 36.7g 36.7g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (22% DV).

About VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS

Wegmans vanilla O's bean-based toasted cereal provides 350 calories per 40g serving with 15g protein, 73g carbs, and 15g fiber. Made from garbanzo bean, navy bean, and red lentil flours blended with oat, rice, and grain flours, it offers exceptional fiber and protein for a cereal.

Ingredients

BEAN BLEND (GARBANZO BEAN FLOUR, NAVY BEAN FLOUR, RED LENTIL FLOUR), WHOLE OAT FLOUR, BROWN RICE FLOUR, RICE FLOUR, MILLED CANE SUGAR, PEA PROTEIN, LEAVENING (DICALCIUM PHOSPHATE), AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS include Calcium, Ca (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS gets 17% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS

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