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Redwood Hill Farm & Creamery — VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT, VANILLA

Yogurt Redwood Hill Farm & Creamery, LLC Branded
53 Calories
4.7g Protein
5.3g Carbs
0.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 59mg 3%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.6g 2%
Total Sugars 8.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 43%
Carbs 5.3g 49%
Fat 0.9g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 188 MG 4%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, ORGANIC DATE & FIG NONFAT GREEK YOGURT 93 9.3g 13.3g 0g WHOLE FOODS MARKET, ORGANIC 2% PLAIN ORGANIC LOWFAT YOGURT GREEK YOGURT 73 10g 3.3g 2g TAYLOR FARMS, YOGURT PARFAIT WITH FRESH MANGO 137 3.3g 24.9g 2.5g Chaat — CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK, CUCUMBER MINT 67 4g 8g 2.7g Polonica — TWAROG FRESH CHEESE WITH GREEK YOGURT 100 13.3g 3.3g 0g Kroger — RASPBERRY AUSSIE STYLE YOGURT, RASPBERRY 124 6.2g 15.0g 4.9g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT, VANILLA

Green Valley Creamery Vanilla Lactose Free Organic Lowfat Yogurt is made from organic pasteurized cultured lowfat milk with organic cane sugar, vanilla extract, and added lactase enzyme to break down lactose. Per 100g it provides 53 calories, 4.71g protein, 5.29g carbs, and 0.88g fat. It contains a broad spectrum of live and active cultures. A good option for those avoiding lactose who still want the protein and probiotic benefits of dairy yogurt.

Ingredients

ORGANIC PASTEURIZED CULTURED LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, PECTIN, LACTASE ENZYME, LIVE AND ACTIVE CULTURES. LIVE AND ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, S. THERMOPHILUS, L. CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS, L. DELBRUECKII SUBSP. BULGARICUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, AND LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS.

Dietary Information

VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT, VANILLA gets 36% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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