Polonica, TWAROG FRESH CHEESE WITH GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (21% DV).
About TWAROG FRESH CHEESE WITH GREEK YOGURT
Cupful Twarog Fresh Cheese with Greek Yogurt is a Polish-style fresh farmer cheese blended with cultured skim milk yogurt. At just 30g per serving, it delivers 100 calories, 13.3g protein, and 3.3g carbs, with no fat. Two ingredients, both fermented dairy. A high-protein, low-fat fresh cheese well suited to high-protein diets, eaten plain, mixed into savory dishes, or spread on bread.
Ingredients
CHEESE (CULTURED SKIM MILK), YOGURT (CULTURED SKIM MILK, MILK PROTEIN).
Dietary Information
TWAROG FRESH CHEESE WITH GREEK YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TWAROG FRESH CHEESE WITH GREEK YOGURT include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, TWAROG FRESH CHEESE WITH GREEK YOGURT gets 53% of its calories from protein, 13% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Polonica, TWAROG FRESH CHEESE WITH GREEK YOGURT
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