TWAROG FRESH CHEESE WITH GREEK YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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TWAROG FRESH CHEESE WITH GREEK YOGURT wins in 6 out of 11 nutrient categories
TWAROG FRESH CHEESE WITH GREEK YOGURT: 6
vs
ALPINA: 4
(1 ties)
Overview
| Nutrient | TWAROG FRESH CHEESE WITH GREEK YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 3.3 g | 15.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWAROG FRESH CHEESE WITH GREEK YOGURT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TWAROG FRESH CHEESE WITH GREEK YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 33 MG | 32 MG |