VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 180 MG | |
| Sodium, Na | 59 MG | 60 MG |