Odlum Mills Limited — VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% |
Nutrition Highlights
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (44% DV).
About VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY
McCann's Quick and Easy Steel Cut Oatmeal in Vanilla Honey starts with whole grain Irish oats, which means the oat groat has been cut rather than rolled, preserving more texture even in a fast-cook format. Sugar and natural honey and vanilla flavors carry the sweetness. Guar gum is added for consistency, and the vitamin and mineral fortification is solid. Vanilla bean seed appears in the ingredient list, a small but genuine touch. The fiber count from the oats is meaningful, and protein is moderate. A good step up from instant rolled oats in texture, with the trade-off of slightly longer prep time.
Ingredients
WHOLE GRAIN IRISH OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, VANILLA BEAN SEED, NATURAL HONEY AND VANILLA FLAVORS, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
Notable micronutrients in VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY include Thiamin (83% DV) , Riboflavin (48% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY gets 8% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Odlum Mills Limited — VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY
See how Odlum Mills Limited — VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY compares to other foods in terms of nutrition:
- Odlum Mills Limited — VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY vs First International Health — ORGANIC INSTANT OATMEAL, APRICOT ALMOND CHIA
- Odlum Mills Limited — VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY vs BOB'S RED MILL, ORIGINAL WHOLE GRAIN GRANOLA, APPLE STRAWBERRY, APPLE STRAWBERRY
- Odlum Mills Limited — VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY vs Green Chemical Products — GOLDEN HONEY & FLAX GRANOLA, HONEY
- Odlum Mills Limited — VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY vs Post Consumer — MULTIGRAIN HOT CEREAL WITH FLAX, BARE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.