VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL vs GOLDEN HONEY & FLAX GRANOLA
Nutrition comparison per 100 g serving
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VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL wins in 10 out of 16 nutrient categories
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 10
vs
GOLDEN HONEY & FLAX GRANOLA: 4
(2 ties)
Overview
| Nutrient | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 436 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 75.9 g | 72.7 g | |
| Fat | 3.7 g | 10.9 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 73 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 218 MG |