Danone US — VANILLA FLAVORED GREEK NONFAT YOGURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0g per 100g).
About VANILLA FLAVORED GREEK NONFAT YOGURT, VANILLA
Dannon Light and Fit Vanilla Greek Nonfat Yogurt is a strained yogurt sweetened with fructose and sucralose, with no fat. A 225g container has just 58 calories, 8g protein, and 5.78g carbs. The high protein-to-calorie ratio makes it one of the more efficient yogurt options for those tracking intake. Works at breakfast or as a low-calorie protein snack.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SODIUM CITRATE.
Dietary Information
VANILLA FLAVORED GREEK NONFAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, VANILLA FLAVORED GREEK NONFAT YOGURT, VANILLA gets 55% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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