VANILLA FLAVORED GREEK NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories
VANILLA FLAVORED GREEK NONFAT YOGURT: 6
vs
YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 72 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 5.8 g | 11.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | VANILLA FLAVORED GREEK NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 98 MG | 126 MG | |
| Sodium, Na | 31 MG | 41 MG |