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YOGURT SMOOTHIE, CREAMY COCONUT

Yogurt Borden Dairy Company Branded
72 Calories
2.4g Protein
11.6g Carbs
2.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 41mg 2%
Total Carbohydrate 11.6g 4%
Dietary Fiber 1.4g 5%
Total Sugars 8.7g
Protein 2.4g 5%
Vitamin D 48mcg 240%
Calcium 97mg 7%
Iron 0mg 0%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 15%
Carbs 11.6g 72%
Fat 2.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 126 MG 3%
Sodium, Na 41 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN LACTOSE FREE GREEK LOWFAT YOGURT, PLAIN 0 0g 0g 0g PUMPKIN CARAMEL FRENCH STYLE YOGURT, PUMPKIN CARAMEL 128 3.6g 16.3g 5.7g STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT, STRAWBERRY 0 0g 0g 0g BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT, BLUEBERRY 0 0g 0g 0g VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT, VANILLA BEAN 0 0g 0g 0g MIXED BERRIES ICELANDIC CREAM-SKYR STRAINED LOWFAT YOGURT, MIXED BERRIES 96 9.6g 9.6g 2g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About YOGURT SMOOTHIE, CREAMY COCONUT

YOGURT SMOOTHIE, CREAMY COCONUT is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 11.6g of carbohydrates, and 2.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, CREAMED COCONUT, NATURAL FLAVORS, PECTIN, POTASSIUM SORBATE (FOR FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

YOGURT SMOOTHIE, CREAMY COCONUT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, YOGURT SMOOTHIE, CREAMY COCONUT gets 13% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YOGURT SMOOTHIE, CREAMY COCONUT

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