YOGURT SMOOTHIE vs PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE: 2
vs
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 60 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 11.6 g | 6.7 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.8 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 67 MG |