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Polonica, PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (2g per 100g).
About PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
Cupful Plain Kefir 2% Milkfat Lowfat Yogurt has just three ingredients: pasteurized skim milk, cream, and cultures. Each 150g serving provides 60 calories, 4.7g protein, 6.7g carbs, and 2g fat. The live cultures make it a natural probiotic source, and the plain, unflavored format works as a base for smoothies, dressings, or a savory yogurt bowl. Lower in calories than most full-fat kefirs while still providing good protein.
Ingredients
ONLY NATURAL INGREDIENTS: PASTEURIZED SKIM MILK, CREAM, CULTURES.
Dietary Information
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT gets 31% of its calories from protein, 44% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Polonica, PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
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