PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 8 out of 14 nutrient categories
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 5
vs
VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 8
(1 ties)
Overview
| Nutrient | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 60 cal | 120 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 2 g | 5.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 67 MG | 107 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |