PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs MIXED BERRIES LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 6
vs
MIXED BERRIES LOW-FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 61 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 67 MG | 20 MG |