PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 5
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 76 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 67 MG | 29 MG |