VANILLA FLAVORED GREEK NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 7 out of 13 nutrient categories
VANILLA FLAVORED GREEK NONFAT YOGURT: 7
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 5.8 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA FLAVORED GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 31 MG | 56 MG |