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Wegmans Food — VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS, RED LENTILS & NAVY BEANS, VANILLA FLAKES

Cereal Wegmans Food Markets, Inc. Branded
400 Calories
13.3g Protein
78.3g Carbs
3.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 78.3g 28%
Dietary Fiber 8.3g 30%
Total Sugars 16.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.2mg 18%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 78.3g 82%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.2 MG 18%
Potassium, K 150 MG 3%
Sodium, Na 267 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
B&G Foods North America — CINNAMON SUGAR FLAVORED INSTANT HOT CEREAL, CINNAMON SUGAR 371 5.7g 85.7g 0g Interactive Sport Masters — COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, COCOA CRISPS 414 3.5g 89.7g 3.5g Kroger — LIVING WELL, MULTI-GRAIN CEREAL 375 9.4g 78.1g 4.7g Aurora Products — NUT & HONEY GRANOLA 429 11.5g 61.5g 15.4g 7-Eleven — KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES 464 7.1g 64.3g 17.9g Fresh — SUPER CHIPS, APPLE CORN WITH SEA SALT 393 10.7g 64.3g 10.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS, RED LENTILS & NAVY BEANS, VANILLA FLAKES

VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS, RED LENTILS & NAVY BEANS, VANILLA FLAKES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 78.3g of carbohydrates, and 3.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), BROWN RICE FLOUR, CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, NATURAL FLAVOR, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, EXPELLER PRESSED SUNFLOWER OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS, RED LENTILS & NAVY BEANS, VANILLA FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS, RED LENTILS & NAVY BEANS, VANILLA FLAKES gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS, RED LENTILS & NAVY BEANS, VANILLA FLAKES

See how Wegmans Food — VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS, RED LENTILS & NAVY BEANS, VANILLA FLAKES compares to other foods in terms of nutrition:

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