VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 11 nutrient categories
VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS: 4
vs
NATURE VALLEY: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 78.3 g | 64 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 8.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 150 MG | 250 MG | |
| Sodium, Na | 267 MG | 280 MG |