VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS vs SUPER PREMIUM OATMEAL
Nutrition comparison per 100 g serving
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VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS wins in 6 out of 11 nutrient categories
VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS: 6
vs
SUPER PREMIUM OATMEAL: 4
(1 ties)
Overview
| Nutrient | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 78.3 g | 66.3 g | |
| Fat | 3.3 g | 12.8 g | |
| Fiber | 8.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 150 MG | 284 MG | |
| Sodium, Na | 267 MG | 140 MG |