United Natural — VANILLA BLUEBERRY ORGANIC GRANOLA, VANILLA BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About VANILLA BLUEBERRY ORGANIC GRANOLA, VANILLA BLUEBERRY
VANILLA BLUEBERRY ORGANIC GRANOLA, VANILLA BLUEBERRY is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 70.8g of carbohydrates, and 12.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC FLAX SEED, ORGANIC MOLASSES, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC QUINOA, ORGANIC VANILLA EXTRACT, SEA SALT.
Dietary Information
VANILLA BLUEBERRY ORGANIC GRANOLA, VANILLA BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA BLUEBERRY ORGANIC GRANOLA, VANILLA BLUEBERRY include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, VANILLA BLUEBERRY ORGANIC GRANOLA, VANILLA BLUEBERRY gets 10% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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