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Wegmans Food — VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND

Cereal Wegmans Food Markets, Inc. Branded
448 Calories
22.4g Protein
56.9g Carbs
15.5g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 56.9g 21%
Dietary Fiber 6.9g 25%
Total Sugars 17.2g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 5.5mg 31%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 24%
Carbs 56.9g 60%
Fat 15.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 5.5 MG 31%
Potassium, K 259 MG 6%
Sodium, Na 241 MG 10%

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND

VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.4g of protein, 56.9g of carbohydrates, and 15.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR), WHEAT GLUTEN, ALMONDS, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, PUMPKIN SEEDS, BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, NATURAL FLAVOR, SALT, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), EXPELLER PRESSED SUNFLOWER OIL.

Dietary Information

VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 448 calories per 100 grams, VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND gets 20% of its calories from protein, 51% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND

See how Wegmans Food — VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND compares to other foods in terms of nutrition:

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