VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA: 6
vs
WHOLE GRAIN EMMER FARRO: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 448 cal | 362 cal | |
| Protein | 22.4 g | 12.8 g | |
| Carbs | 56.9 g | 72.3 g | |
| Fat | 15.5 g | 2.1 g | |
| Fiber | 6.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 241 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |