Wal-Mart — VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (153% of Daily Value per 100g).
About VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND
Vanilla almond flavored rice and wheat flakes cereal from Great Value, made with whole grain rice and wheat flakes, honey-coated sliced almonds, wheat bran, soluble wheat fiber, and a full vitamin and mineral fortification panel. A 30g serving provides 367 calories, 6.67g protein, 83.33g carbs, 5g fat, and 10g fiber. The high fiber content per serving is notable for a sweetened flake cereal, coming from the added soluble wheat fiber and wheat bran.
Ingredients
RICE WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, SODIUM ASCORBATE (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), BHT (PRESERVATIVE), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND
See how Wal-Mart — VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND compares to other foods in terms of nutrition:
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