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Snyder's-Lance — VAN-O LUNCH, COOKIE SANDWICHES, VANILLA CREAME, VANILLA CREAME

Cookies & Biscuits Snyder's-Lance, Inc. Branded
489 Calories
4.3g Protein
72.3g Carbs
19.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 7.5g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 287mg 12%
Total Carbohydrate 72.3g 26%
Dietary Fiber 2.1g 8%
Total Sugars 36.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 4%
Carbs 72.3g 76%
Fat 19.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 287 MG 12%

About VAN-O LUNCH, COOKIE SANDWICHES, VANILLA CREAME, VANILLA CREAME

Lance Van-O Lunch Cookie Sandwiches Vanilla Creame by Snyders-Lance are cream-filled vanilla sandwich cookies made with enriched wheat flour and corn syrup. Each 47g serving provides 489 calories, 4.3g protein, 72.3g carbs, 19.2g fat, and 2.1g fiber, a classic vanilla cream sandwich cookie snack.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, SODIUM BICARBONATE (LEAVENING), SALT, ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).

Calorie Breakdown

At 489 calories per 100 grams, VAN-O LUNCH, COOKIE SANDWICHES, VANILLA CREAME, VANILLA CREAME gets 3% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — VAN-O LUNCH, COOKIE SANDWICHES, VANILLA CREAME, VANILLA CREAME

See how Snyder's-Lance — VAN-O LUNCH, COOKIE SANDWICHES, VANILLA CREAME, VANILLA CREAME compares to other foods in terms of nutrition:

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