VAN-O LUNCH vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIE wins in 6 out of 10 nutrient categories
VAN-O LUNCH: 3
vs
OATMEAL COOKIE: 6
(1 ties)
Overview
| Nutrient | VAN-O LUNCH | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 489 cal | 398 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 72.3 g | 66 g | |
| Fat | 19.2 g | 14 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN-O LUNCH | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VAN-O LUNCH | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 287 MG | 264 MG |