VAN-O LUNCH vs GINGERBREAD BOYS CRISP HOLIDAY COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD BOYS CRISP HOLIDAY COOKIES wins in 8 out of 11 nutrient categories
VAN-O LUNCH: 1
vs
GINGERBREAD BOYS CRISP HOLIDAY COOKIES: 8
(2 ties)
Overview
| Nutrient | VAN-O LUNCH | GINGERBREAD BOYS CRISP HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 419 cal | |
| Protein | 4.3 g | 12.9 g | |
| Carbs | 72.3 g | 64.5 g | |
| Fat | 19.2 g | 16.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN-O LUNCH | GINGERBREAD BOYS CRISP HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN-O LUNCH | GINGERBREAD BOYS CRISP HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 287 MG | 323 MG |