VALENCIA RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (26% DV).
About VALENCIA RICE
VALENCIA RICE is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 86.8g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Dietary Information
VALENCIA RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VALENCIA RICE include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, VALENCIA RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VALENCIA RICE
See how VALENCIA RICE compares to other foods in terms of nutrition:
- VALENCIA RICE vs WHITE RICE
- VALENCIA RICE vs RED RICE
- VALENCIA RICE vs BLACK RICE
- VALENCIA RICE vs ORGANIC WHITE JASMINE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.