VALENCIA RICE vs KOLHAPURI MURMURA
Nutrition comparison per 100 g serving
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VALENCIA RICE wins in 4 out of 12 nutrient categories
VALENCIA RICE: 4
vs
KOLHAPURI MURMURA: 2
(6 ties)
Overview
| Nutrient | VALENCIA RICE | KOLHAPURI MURMURA | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 86.8 g | 88 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIA RICE | KOLHAPURI MURMURA | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENCIA RICE | KOLHAPURI MURMURA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 400 MG |